Ease
Reminds you to stand up and stretch every 30-60 minutes
Ease sends gentle reminders to stand and guides you through 2-5 minute desk-friendly stretches that undo the damage of sitting. It stops you from forgetting so your neck, back, and hips stop paying the price.
Guided 2-5 minute routines that target tight hip flexors, neck, chest, wrists and lower back
Custom reminders every 30, 45 or 60 minutes with Meeting Mode that pauses during calls
Daily log showing exactly how many breaks you took and total minutes moved
Posture self-assessment that maps your tightest areas and suggests the right stretches
Ease turns the advice every PT gives you into something you actually do. It quietly tracks your sitting time, then walks you through simple movements you can do in normal clothes without leaving your desk. You get a personal imbalance map, a library of symptom-specific stretches, and a clear record of how many times you actually moved each day.