Meno
Symptom tracker for perimenopause and menopause
Meno records all 40+ symptoms of hormonal transition in one place. It shows you and your doctor exactly what’s happening across your cycles, sleep, HRT, and daily symptoms so nothing gets dismissed as stress or aging.
Tap to log 40 documented symptoms grouped by vasomotor, neurological, joint, mood, and urogenital categories
Track irregular cycles that jump from 22 to 52 days and see the pattern over months
Record HRT or supplements and see which symptoms improve or worsen within 30–90 days
Generate a doctor-ready report with 90 days of symptom data, cycle history, and identified triggers
Meno gives you a daily 30-second check-in for hot flashes, night sweats, heart palpitations, brain fog, joint pain, anxiety, burning tongue, and every other menopause symptom. It connects your irregular periods, sleep disruption, and treatments so you finally see the full picture. When you walk into any appointment you hand over clear data instead of trying to remember which symptoms appeared when.