Phase
App for aligning life with menstrual cycle phases
Phase provides daily recommendations based on your menstrual cycle phases. It helps you adjust exercise and nutrition to match your hormonal energy levels.
See phase-specific energy details, like rising estrogen for high workouts
Get tailored exercise ideas, such as HIIT during follicular peaks
Receive nutrition suggestions, like more carbs for progesterone phases
View work tips, such as scheduling creative tasks in ovulation windows
Phase delivers personalized daily advice tied to your menstrual cycle's four phases, showing how hormones affect your energy and recommending specific exercises like heavy lifting in follicular phase. It includes a visual calendar for planning nutrition, such as fermented foods to support estrogen, and quick logs for symptoms to help you adapt productivity tasks like brainstorming when cognition is sharp.