Reset
Structure for ADHD executive function
Your ADHD brain knows what to do but struggles to start. Reset provides external routines to bridge that gap and build daily habits.
Pre-built routines with tiny, timed steps for tasks like mornings
Body doubling timer to keep you focused during work
Task initiation assistant with a first 2-minute action
Personalized dopamine menu for quick motivation boosts
For adults with ADHD, executive function challenges make simple tasks feel overwhelming, leading to frustration and unfinished days. Reset offers step-by-step routines, like breaking a morning into manageable actions, and tools like energy checks to adapt to your needs. It includes a minimum viable day plan to ensure you handle essentials without added pressure, helping you maintain routines even on low days.